Category Archives: Sleep

General Health, Health, Sleep

Sleep Series – Part 2: Defining Sleep Quality with Sleep Architecture

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Featured image courtesy of Regine Debatty.

Introduction:

What is sleep? As human beings, we all obviously have some intuitive understanding that we get tired and get the urge to sleep with some regularity, and after sleeping we (generally) feel recharged. As I mentioned in the first part of this series, however, not all sleep is created equal. Continue reading Sleep Series – Part 2: Defining Sleep Quality with Sleep Architecture →

General Health, Sleep

Sleep Series: Part 1 – Introduction

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Featured image courtesy of Sean MacEntee.

Introduction

There are two versions of Graham Ballachey.  It’s something of a Dr. Jekyll and Mr. Hyde dichotomy.  I can be either of the following: 1. A positive, energetic, intelligent, friendly, patient, and adaptable man who handles (most) stress with ease; or Continue reading Sleep Series: Part 1 – Introduction →