Comments on: Sleep Series – Part 3: Serotonin, Melatonin, and your Circadian Rhythm

By: Cederstam Designs | The Importance of Light in Interior Design

Fri, 18 May 2018 21:05:45 +0000

[…] has the opposite effect: Serotonin is produced, which develops feelings of being awake and alert. [s] Serotonin regulates mood, social behavior, appetite, digestion, sleep, and sexual […]

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By: The Importance of Light in Interior Design - Jennifer Cederstam

Tue, 15 May 2018 18:52:43 +0000

[…] has the opposite effect: Serotonin is produced, which develops feelings of being awake and alert. [s] Serotonin regulates mood, social behavior, appetite, digestion, sleep, and sexual […]

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By: BestZita

Fri, 11 May 2018 03:54:50 +0000

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By: Optimizing Your Sleep Using Circadian Rhythm

Tue, 24 Apr 2018 19:13:32 +0000

[…] when your melatonin is triggered by dark, and you sleep, your body begins to produce serotonin which is the hormone linked to energy […]

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By: 3 Tips for Getting the Best Sleep Ever - Dad of Divas

Wed, 28 Mar 2018 09:58:47 +0000

[…] light, which only serve to overstimulate your mind instead of helping it settle down. They can also suppress the production of melatonin, which normally helps us to feel calm and relaxed; i.e. in a better state for […]

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By: Graham Ballachey

Wed, 04 Oct 2017 18:00:51 +0000

Hi Jackie,

Thanks for the comment! I’m sorry to hear that your trial with the light emitting glasses wasn’t successful.

That is interesting research! I could see something like that working for people.

If you get around to trying it, I’d love to hear about your experience with it!

Thanks again,

Graham

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By: Jackie Ganzleben

Tue, 03 Oct 2017 15:47:24 +0000

Dear Graham
I contacted you in 2016 about using light emitting glasses to regulate my circadian rhythms. Unfortunately they did not work for me.

This new research looks interesting http://www.dailymail.co.uk/health/article-3318522/Off-land-nod-space-lamp-Bedside-lamp-used-astronauts-help-insomniacs.html

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By: Graham Ballachey

Tue, 16 May 2017 16:02:40 +0000

Thanks for the comment! I will check that out.

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By: 33Twila

Tue, 16 May 2017 02:47:53 +0000

I must say it was hard to find your website in google.
You write interesting posts but you should rank your page higher in search engines.

If you don’t know how to do it search on youtube: how to rank a website Marcel’s way

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By: Graham Ballachey

Sun, 09 Apr 2017 19:31:38 +0000

Thanks for the comment! Look forward to hearing from you again.

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